Menu for the Week of April 8

Vegan:

Monday

Breakfast: Apple Granola Breakfast Strudel      

Lunch: Quinoa & Black Bean Pilaf

Dinner:  Lentil Soup with Plantains 

Tuesday

Breakfast: Cinnamon Raisin Breakfast Oatmeal  

Lunch:  Lemon Grass Coconut Vegetable Curry

Dinner:  Spinach & Arugula Pesto with Fresh Tomato      

Wednesday

Breakfast:  Apple Granola Breakfast Strudel     

Lunch: Butternut Squash & Asparagus Risotto

Dinner: Mexican Style Black Bean & Veggie Stew

Thursday

Breakfast:  Hearty Granola       

Lunch: Emerald Veggies with Quinoa

Dinner: Vegetable Brown Rice Sauté   

Friday

Breakfast:  Cinnamon Raisin Breakfast Oatmeal  

Lunch:  Italian Vegetable Lasagna

Dinner: Black Eyed Pea Minestrone Stew        

Saturday

Breakfast: Hearty Granola

Lunch:  Butternut Squash & Black Bean Medley

Dinner: Curry Vegetable Rice with Fresh Tomato      

Sunday

Breakfast:  Hearty Granola

Lunch: Spanish Vegetable Sauté

Dinner: Heart Bean & Vegetable Stew    

Vegetarian:

Monday

Breakfast: Apple Granola Breakfast Strudel      

Lunch: Quinoa & Black Bean Pilaf

Dinner:  Lentil Soup with Plantains 

Tuesday

Breakfast: Cinnamon Raisin Breakfast Oatmeal  

Lunch:  Lemon Grass Coconut Vegetable Curry

Dinner:  Spinach & Arugula Pesto with Fresh Tomato      

Wednesday

Breakfast:  Egg White Vegetable Frittata

Lunch: Butternut Squash & Asparagus Risotto

Dinner: Mexican Style Black Bean & Veggie Stew

Thursday

Breakfast:  Hearty Granola       

Lunch: Emerald Veggies with Quinoa

Dinner: Vegetable Brown Rice Sauté   

Friday

Breakfast:  Egg White Vegetable Frittata     

Lunch:  Italian Vegetable Lasagna

Dinner: Black Eyed Pea Minestrone Stew        

Saturday

Breakfast: Hearty Granola

Lunch:  Butternut Squash & Black Bean Medley

Dinner: Curry Vegetable Rice with Fresh Tomato      

Sunday

Breakfast:  Hearty Granola

Lunch: Spanish Vegetable Sauté

Dinner: Heart Bean & Vegetable Stew    

Flexitarian:

Monday

Breakfast: Apple Granola Breakfast Strudel      

Lunch: Quinoa & Black Bean Pilaf with Chicken  

Dinner:  Lentil Soup with Plantains 

Tuesday

Breakfast: Cinnamon Raisin Breakfast Oatmeal  

Lunch:  Lemon Grass Coconut Vegetable Curry with Cod  

Dinner:  Spinach & Arugula Pesto with Fresh Tomato      

Wednesday

Breakfast:  Egg White Vegetable Frittata

Lunch: Butternut Squash & Asparagus Risotto with Salmon  

Dinner: Mexican Style Black Bean & Veggie Stew

Thursday

Breakfast:  Hearty Granola       

Lunch: Emerald Veggies with Quinoa & Turkey Meatballs   

Dinner: Vegetable Brown Rice Sauté   

Friday

Breakfast:  Egg White Vegetable Frittata     

Lunch:  Italian Vegetable Lasagna with Beef Ragu

Dinner: Black Eyed Pea Minestrone Stew        

Saturday

Breakfast: Hearty Granola

Lunch:  Butternut Squash & Black Bean Medley with Mahi   

Dinner: Curry Vegetable Rice with Fresh Tomato      

Sunday

Breakfast:  Hearty Granola

Lunch: Spanish Vegetable Sauté with Chicken  

Dinner: Heart Bean & Vegetable Stew    

Menu for the Week of April 1

Vegan:

Monday

Breakfast: Hearty Granola      

Lunch: Pasta In Vegetable Tomato Sauce

Dinner:  Garbanzo bean & Rosemary Walnut Stew     

Tuesday

Breakfast: Creamy Cranberry Cinnamon Oatmeal

Lunch:  Three Bean Vegetable Chili

Dinner:  Cumin Infused Vegetable Brown Rice     

Wednesday

Breakfast:  Apple Granola Breakfast Strudel     

Lunch: Oriental Quinoa Mushroom Pilaf

Dinner: Split Pea & Sweet Potato Stew  

Thursday

Breakfast:  Creamy Cranberry Cinnamon Oatmeal

Lunch: Sicilian Eggplant Sauté

Dinner: French Lentil Ratatouille       

Friday

Breakfast:  Hearty Granola

Lunch:  Assorted Vegetable Rice Bowl

Dinner: Tri Colored Tomato Soup    

Saturday

Breakfast: Hearty Granola

Lunch:  Green Lentil & Mushroom Medley

Dinner: Mexican Black Bean & Vegetable Rice Bowl     

Sunday

Breakfast:  Creamy Cranberry Cinnamon Oatmeal

Lunch: Veggie Quinoa Pilaf

Dinner: Cauliflower & Vegetable Blend   

Vegetarian:

Monday

Breakfast: Hearty Granola      

Lunch: Pasta In Vegetable Tomato Sauce

Dinner:  Garbanzo bean & Rosemary Walnut Stew     

Tuesday

Breakfast: Creamy Cranberry Cinnamon Oatmeal

Lunch:  Three Bean Vegetable Chili

Dinner:  Cumin Infused Vegetable Brown Rice     

Wednesday

Breakfast:  Apple Granola Breakfast Strudel     

Lunch: Oriental Quinoa Mushroom Pilaf

Dinner: Split Pea & Sweet Potato Stew  

Thursday

Breakfast:  Egg White Vegetable Frittata      

Lunch: Sicilian Eggplant Sauté

Dinner: French Lentil Ratatouille       

Friday

Breakfast:  Egg White Vegetable Frittata     

Lunch:  Assorted Vegetable Rice Bowl

Dinner: Tri Colored Tomato Soup    

Saturday

Breakfast: Hearty Granola

Lunch:  Green Lentil & Mushroom Medley

Dinner: Mexican Black Bean & Vegetable Rice Bowl     

Sunday

Breakfast:  Creamy Cranberry Cinnamon Oatmeal

Lunch: Veggie Quinoa Pilaf

Dinner: Cauliflower & Vegetable Blend   

Flexitarian:

Monday

Breakfast: Hearty Granola      

Lunch: Pasta In Vegetable Tomato Sauce with Meatballs

Dinner:  Garbanzo bean & Rosemary Walnut Stew     

Tuesday

Breakfast: Creamy Cranberry Cinnamon Oatmeal

Lunch:  Three Bean Vegetable Chili with Turkey

Dinner:  Cumin Infused Vegetable Brown Rice     

Wednesday

Breakfast:  Apple Granola Breakfast Strudel     

Lunch: Oriental Quinoa Mushroom Pilaf with Chicken  

Dinner: Split Pea & Sweet Potato Stew  

Thursday

Breakfast:  Egg White Vegetable Frittata      

Lunch: Sicilian Eggplant Sauté with Salmon  

Dinner: French Lentil Ratatouille       

Friday

Breakfast:  Egg White Vegetable Frittata     

Lunch:  Assorted Vegetable Rice Bowl with Mahi

Dinner: Tri Colored Tomato Soup    

Saturday

Breakfast: Hearty Granola

Lunch:  Green Lentil & Mushroom Medley with Chicken  

Dinner: Mexican Black Bean & Vegetable Rice Bowl     

Sunday

Breakfast:  Creamy Cranberry Cinnamon Oatmeal

Lunch: Veggie Quinoa Pilaf with Mahi  

Dinner: Cauliflower & Vegetable Blend   

Menu for the Week of March 25

Vegan:

Monday

Breakfast: Hearty Granola      

Lunch: Thai Quinoa Lentil Salad

Dinner:  Kabocha Squash & Pearl Onion Risotto  

Tuesday

Breakfast: Cinnamon Date Breakfast Oatmeal      

Lunch:  Caramelized Onion Quinoa Vegetable Pilaf

Dinner:  Brown Rice & Vegetable Sesame Stir Fry      

Wednesday

Breakfast:  Hearty Granola     

Lunch: Artichoke & Pea Lasagna

Dinner: Creamy Pinto Bean & Broccoli Stew  

Thursday

Breakfast:  Cinnamon Date Breakfast Oatmeal     

Lunch: Sautéed Garden Vegetables & Quinoa

Dinner: Spring Vegetable Pasta       

Friday

Breakfast: Apple Granola Breakfast Strudel  

Lunch:  Red Rice & Roasted Vegetables

Dinner: Asparagus & Sweet Potato Lentil Stew    

Saturday

Breakfast: Cinnamon Date Breakfast Oatmeal     

Lunch:  Pasta with Lentil & Red Sauce

Dinner: Roasted Vegetable Medley

Sunday

Breakfast:  Hearty Granola  

Lunch: Special Mediterranean Vegetable Brown Rice

Dinner: Pinto Beans & Broccoli with Rice 

Vegetarian:

Monday

Breakfast: Hearty Granola      

Lunch: Thai Quinoa Lentil Salad

Dinner:  Kabocha Squash & Pearl Onion Risotto  

Tuesday

Breakfast: Cinnamon Date Breakfast Oatmeal      

Lunch:  Caramelized Onion Quinoa Vegetable Pilaf

Dinner:  Brown Rice & Vegetable Sesame Stir Fry      

Wednesday

Breakfast:  Assorted Vegetable Frittata     

Lunch: Artichoke & Pea Lasagna

Dinner: Creamy Pinto Bean & Broccoli Stew  

Thursday

Breakfast:  Apple Granola Breakfast Strudel    

Lunch: Sautéed Garden Vegetables & Quinoa

Dinner: Spring Vegetable Pasta       

Friday

Breakfast: Assorted Vegetable Frittata

Lunch:  Red Rice & Roasted Vegetables

Dinner: Asparagus & Sweet Potato Lentil Stew    

Saturday

Breakfast: Cinnamon Date Breakfast Oatmeal     

Lunch:  Pasta with Lentil & Red Sauce

Dinner: Roasted Vegetable Medley

Sunday

Breakfast:  Hearty Granola  

Lunch: Special Mediterranean Vegetable Brown Rice

Dinner: Pinto Beans & Broccoli with Rice 

Flexitarian:

Monday

Breakfast: Hearty Granola      

Lunch: Thai Quinoa Lentil Salad with Chicken

Dinner:  Kabocha Squash & Pearl Onion Risotto  

Tuesday

Breakfast: Cinnamon Date Breakfast Oatmeal      

Lunch:  Caramelized Onion Quinoa Vegetable Pilaf with Salmon

Dinner:  Brown Rice & Vegetable Sesame Stir Fry      

Wednesday

Breakfast:  Assorted Vegetable Frittata     

Lunch: Artichoke & Pea Lasagna with Beef Ragu  

Dinner: Creamy Pinto Bean & Broccoli Stew  

Thursday

Breakfast:  Apple Granola Breakfast Strudel    

Lunch: Sautéed Garden Vegetables & Quinoa with Turkey Meatball

Dinner: Spring Vegetable Pasta       

Friday

Breakfast: Assorted Vegetable Frittata

Lunch:  Red Rice & Roasted Vegetables with Cod

Dinner: Asparagus & Sweet Potato Lentil Stew    

Saturday

Breakfast: Cinnamon Date Breakfast Oatmeal     

Lunch:  Pasta with Lentil & Red Sauce with Cod

Dinner: Roasted Vegetable Medley

Sunday

Breakfast:  Hearty Granola  

Lunch: Special Mediterranean Vegetable Brown Rice with Chicken

Dinner: Pinto Beans & Broccoli with Rice 

Menu for the Week March 18

Vegan:

Monday

Breakfast: Hearty Granola   

Lunch: Sun Dried Tomato & Kale Mac N “Cheese”

Dinner:  Kabocha Squash, Cilantro Rice Stew    

Tuesday

Breakfast: Hearty Granola   

Lunch:  Sweet Potato & Spinach Lasagna

Dinner:  Mexican Style Lentil Stew     

Wednesday

Breakfast:  Cinnamon & Date Oatmeal    

Lunch: Coconut Vegetable Rice Bowl

Dinner: Portobello Mushroom & Bean Stew 

Thursday

Breakfast:  Apple Breakfast Strudel     

Lunch: Cajun White Beans with Quinoa

Dinner: Assorted Vegetable Ginger Stir Fry      

Friday

Breakfast:  Cinnamon & Date Oatmeal   

Lunch:  Roasted Oriental Vegetables with Pinto Beans 

Dinner: Curried Butternut Squash Soup   

Saturday

Breakfast: Hearty Granola

Lunch:  Pasta with Fresh Tomato Purée

Dinner: Creamy Lentil & Bean Medley    

Sunday

Breakfast:  Hearty Granola  

Lunch: Curried Quinoa Pilaf

Dinner: Red Bell Pepper & Kabocha Brown Rice   

Vegetarian:

Monday

Breakfast: Spinach & Zucchini Egg White Frittata     

Lunch: Sun Dried Tomato & Kale Mac N “Cheese”

Dinner:  Kabocha Squash, Cilantro Rice Stew    

Tuesday

Breakfast: Spinach & Zucchini Egg White Frittata    

Lunch:  Sweet Potato & Spinach Lasagna

Dinner:  Mexican Style Lentil Stew     

Wednesday

Breakfast:  Cinnamon & Date Oatmeal    

Lunch: Coconut Vegetable Rice Bowl

Dinner: Portobello Mushroom & Bean Stew 

Thursday

Breakfast:  Apple Breakfast Strudel     

Lunch: Cajun White Beans with Quinoa

Dinner: Assorted Vegetable Ginger Stir Fry      

Friday

Breakfast:  Hearty Granola    

Lunch:  Roasted Oriental Vegetables with Pinto Beans 

Dinner: Curried Butternut Squash Soup   

Saturday

Breakfast: Hearty Granola

Lunch:  Pasta with Fresh Tomato Purée

Dinner: Creamy Lentil & Bean Medley    

Sunday

Breakfast:  Hearty Granola  

Lunch: Curried Quinoa Pilaf

Dinner: Red Bell Pepper & Kabocha Brown Rice   

Flexitarian:

Monday

Breakfast: Spinach & Zucchini Egg White Frittata     

Lunch: Sun Dried Tomato & Kale Mac N “Cheese” with Meatballs

Dinner:  Kabocha Squash, Cilantro Rice Stew    

Tuesday

Breakfast: Spinach & Zucchini Egg White Frittata    

Lunch:  Sweet Potato & Spinach Lasagna with Beef Ragu

Dinner:  Mexican Style Lentil Stew     

Wednesday

Breakfast:  Cinnamon & Date Oatmeal    

Lunch: Coconut Vegetable Rice Bowl with Salmon

Dinner: Portobello Mushroom & Bean Stew 

Thursday

Breakfast:  Apple Breakfast Strudel     

Lunch: Cajun White Beans with Quinoa & Cod

Dinner: Assorted Vegetable Ginger Stir Fry      

Friday

Breakfast:  Hearty Granola    

Lunch:  Roasted Oriental Vegetables with Pinto Beans  & Chicken

Dinner: Curried Butternut Squash Soup   

Saturday

Breakfast: Hearty Granola

Lunch:  Pasta with Fresh Tomato Purée & Chicken

Dinner: Creamy Lentil & Bean Medley    

Sunday

Breakfast:  Hearty Granola  

Lunch: Curried Quinoa Pilaf with Salmon

Dinner: Red Bell Pepper & Kabocha Brown Rice   

Menu for the Week of March 11

Vegan:

Monday

Breakfast: Creamy Cinnamon Breakfast Oatmeal   

Lunch: Eggplant & Spinach Lasagna

Dinner:  Spilt Pea & Lentil Stew   

Tuesday

Breakfast: Hearty Granola   

Lunch:  Mushroom & Caramelized Onion Risotto  

Dinner:  Black Bean & Butternut Squash Cilantro Stew     

Wednesday

Breakfast:  Creamy Cinnamon Breakfast Oatmeal  

Lunch: Sesame Ginger Vegetables with Quinoa   

Dinner: Vegetable Yellow   

Thursday

Breakfast:  Hearty Granola  

Lunch: Walnut & Sage Beluga Lentil Quinoa Pilaf   

Dinner: Spanish Style Rice     

Friday

Breakfast:  Creamy Cinnamon Breakfast Oatmeal  

Lunch:  Pinto Bean & Yam Bowl with Brown Rice   

Dinner: Hearty Vegetable & Bean Stew  

Saturday

Breakfast: Hearty Granola

Lunch:  Mediterranean Lentil Quinoa Bowl   

Dinner: Split Pea, Vegetable & Rice Medley   

Sunday

Breakfast:  Creamy Cinnamon Breakfast Oatmeal  

Lunch: Caribbean Black Bean & Coconut Rice   

Dinner: Fresh Eggplant Sauce with Quinoa  

Vegetarian:

Monday

Breakfast: Assorted Egg White Vegetable Frittata    

Lunch: Eggplant & Spinach Lasagna

Dinner:  Spilt Pea & Lentil Stew   

Tuesday

Breakfast: Hearty Granola   

Lunch:  Mushroom & Caramelized Onion Risotto  

Dinner:  Black Bean & Butternut Squash Cilantro Stew     

Wednesday

Breakfast:  Creamy Cinnamon Breakfast Oatmeal  

Lunch: Sesame Ginger Vegetables with Quinoa   

Dinner: Vegetable Yellow   

Thursday

Breakfast:  Assorted Egg White Vegetable Frittata   

Lunch: Walnut & Sage Beluga Lentil Quinoa Pilaf   

Dinner: Spanish Style Rice     

Friday

Breakfast:  Creamy Cinnamon Breakfast Oatmeal  

Lunch:  Pinto Bean & Yam Bowl with Brown Rice   

Dinner: Hearty Vegetable & Bean Stew  

Saturday

Breakfast: Hearty Granola

Lunch:  Mediterranean Lentil Quinoa Bowl   

Dinner: Split Pea, Vegetable & Rice Medley   

Sunday

Breakfast:  Creamy Cinnamon Breakfast Oatmeal  

Lunch: Caribbean Black Bean & Coconut Rice   

Dinner: Fresh Eggplant Sauce with Quinoa  

Flexitarian:

Monday

Breakfast: Assorted Egg White Vegetable Frittata    

Lunch: Eggplant & Spinach Lasagna with Turkey

Dinner:  Spilt Pea & Lentil Stew   

Tuesday

Breakfast: Hearty Granola   

Lunch:  Mushroom & Caramelized Onion Risotto with Cod

Dinner:  Black Bean & Butternut Squash Cilantro Stew     

Wednesday

Breakfast:  Creamy Cinnamon Breakfast Oatmeal  

Lunch: Sesame Ginger Vegetables with Quinoa with Chicken

Dinner: Vegetable Yellow Curry

Thursday

Breakfast:  Assorted Egg White Vegetable Frittata   

Lunch: Walnut & Sage Beluga Lentil Quinoa Pilaf  with Salmon

Dinner: Spanish Style Rice     

Friday

Breakfast:  Creamy Cinnamon Breakfast Oatmeal  

Lunch:  Pinto Bean & Yam Bowl with Brown Rice with Meatballs

Dinner: Hearty Vegetable & Bean Stew  

Saturday

Breakfast: Hearty Granola

Lunch:  Mediterranean Lentil Quinoa Bowl with Salmon

Dinner: Split Pea, Vegetable & Rice Medley   

Sunday

Breakfast:  Creamy Cinnamon Breakfast Oatmeal  

Lunch: Caribbean Black Bean & Coconut Rice with Chicken

Dinner: Fresh Eggplant Sauce with Quinoa